Switch to an E-Liquid with Lower Nicotine Strength.

Most e-liquids come in a range of nicotine strengths, so an easy first step is to switch to an option with less nicotine. For example, 

if you’re currently using a 20mg e-liquid, consider moving to a 10mg or 5mg e-liquid.

Decrease Your Nicotine Intake Gradually.

Avoid the temptation to jump from a high-nicotine e-liquid to a zero-nicotine one overnight. Instead, steadily decrease your nicotine intake over time. 

You might start by using a 20mg e-liquid for a week, then shift to a 10mg e-liquid for the next week, and so forth.

Try a Refillable E-Liquid Device.

By using a refillable e-liquid device, you can control your nicotine intake by mixing your own e-liquid.

 You can purchase nicotine shots to increase the nicotine strength, or opt for nicotine-free e-liquid to decrease the nicotine strength.

Have Patience.

Lowering your nicotine intake is a process. If you don’t notice a change immediately, don’t fret. Stay consistent, and you’ll eventually achieve your goal.

Consult Your GP.

If you’re finding it challenging to reduce your nicotine intake, don’t hesitate to consult your doctor. They can provide you with the necessary support and advice.

Here are a few additional tips to help you along your journey:

Avoid vaping when you’re stressed or feeling on edge. These are the times when you’re more likely to crave nicotine.

Seek alternative methods to cope with stress and anxiety. Engaging in exercise, practising meditation, 

and spending time with loved ones are all excellent ways to reduce stress and anxiety without resorting to vaping.

Be patient with yourself. Remember, it’s completely okay to have setbacks. What matters is that you keep going.

Remember, reducing your nicotine intake isn’t a race—it’s a personal journey. Stick to these tips, 

and you’ll find yourself transitioning to a lower-nicotine e-liquid and, before you know it, you might reach your goal of becoming nicotine-free.