If you're wondering how many puffs you should be taking in one day, you're not alone. Many people struggle with this very problem.

 Are you curious about how much nicotine is in a vape or how many puffs in one day is typical for vaping? Keep reading for a data-backed breakdown of vaping and nicotine levels! 

The answer to this question may surprise you. 

Cigarettes have no standardized amount of the chemical. They come in various sizes and shapes, with various kinds of tobacco. Hundreds of different companies manufacture cigarettes. 

This variety entails that it's impossible to standardize the amount of nicotine in cigarettes. However, the average amount of nicotine in a standard cigarette is 14mg.

Depending on the nicotine content in your e-juice, the amount in a cigarette may be higher or lower. In general, however, if you choose the 0-3% range, 

you'll have a median range that should deliver the same amount as a cigarette.

Calculating Nicotine Levels Per Puff

How much nicotine is in a vape pod? It depends. The levels in your chosen e-juice can vary, so the amount of nicotine per puff varies as well. 

The amount of nicotine intake per puff also depends on the length of the puff. For instance, someone who takes a 3-second drag at 3% nicotine might 

have a higher intake than someone who takes a 3-second drag at 0.5% nicotine. Non-nicotine vapes will have no intake of the chemical at all.

It is difficult to calculate exactly how much nicotine you are ingesting per puff of vape, but you can with a little effort. 

Calculating this is as easy as dividing the total amount of puffs in the juice pack by the total milligrams of nicotine.

Say your e-juice is 1.8%. This percentage equates to about 18mg of nicotine per 1mL of e-juice. Assuming your vape pen holds one 1mL pack of e-juice, it allows for 300 puffs. 

(You can usually find this number on the packaging). All you need to do is divide 18 by 300 to get your milligrams of nicotine per puff (about 0.06mg of nicotine per puff).

The amount of nicotine per puff varies depending on several factors, including how long the drag is. Taking a long drag of the vape will result in a higher amount of nicotine intake, 

which lowers the number of future puffs you can take. If you're inconsistent in drag lengths, calculating the nicotine per puff might not be useful. However, 

if you're consistent in your vaping and consistent in your drag length, the calculation can work for you.

So How Many Puffs Per Day Is Normal?

The answer isn't so straightforward. There is no real "normal," and the puffs per day don't matter. The acceptable daily intake for nicotine varies based on several modes of life and biological factors. 

Since the system to calculate nicotine intake per puff isn't an exact science, it's better to satisfy your needs. 

Determining Your Vaping Nicotine Level

Finding out what your vaping nicotine level depends on several factors.

Taste/Flavor

Much like alcoholic beverages, a higher nicotine level e-juice will have a much harsher taste. Some vapes users will prefer a lower level simply to tolerate the taste. 

However, more experienced users have become accustomed to the harsh taste of a high percentage of e-juice. It's up to you to determine if you want the taste to be a priority when vaping.

Throat Hit

"Throat hit" describes the feeling in your throat when you inhale nicotine. When inhaling vapor with a low concentration, it feels smooth and satisfying. 

But when inhaling vapor with a higher percentage, it can feel intolerable. Again, it's up to you to determine a throat hit that suits you at the level of concentration that you prefer.

Usage

The environment in which you are vaping plays a part as well. If you vape socially or sparingly, a higher level may work for you because you're not inhaling as much.

 However, if you vape in long sessions, you might need a lower concentration.

Conclusion

Even though it is possible to calculate nicotine levels per puff, it's still challenging to measure how much nicotine is in a vape.

 It's a much better practice to simply be aware of your vaping habits while making sure you're not taking in too much.